em 
em 
em “Running should be a lifelong activity. Approach it patiently and intelligently, and it will reward you for a long, long time.“
“Correr deve ser uma atividade ao longo da vida. Inicie de forma paciente e inteligente, e você será recompensado por um longo, longo tempo.”
Michael Sargent
(fonte: newsletter da Runner’s World)
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